We believe that life’s journey is one of transition and growth, and that guidance can help us achieve the balance and learn the skills necessary to leading a healthy, fulfilling life.
Our services focus on that process of learning and growth, starting with therapies designed for children and families, where the foundation for our futures is created.
We understand that life is accompanied with experiences that challenge us emotionally, mentally, and spiritually. At Temanos, our counselors help individuals accept these challenges and develop tools and inner strengths to embrace the experience and grow in the process.
Because life is a path of learning, we encourage personal growth and development at every stage, whether it means developing interpersonal relationship skills, realizing important goals, or awakening to spirituality.
Challenges
We believe in healing through compassion, and that every individual holds within them the power to transform experience.
We guide our clients in understanding their ability to consciously choose how to manage negative events, emotions, and personal challenges. This empowers them to heal and move forward with confidence.
The therapists offer guidance throughout the healing process by providing a safe, trusted atmosphere in which one can establish, implement, and strengthen healthy coping skills.
- Adult & Children’s Mental Health Issues
- End of Life Counseling & Grief
- Trauma & PTSD
- Anxiety & Depression
- Stress Reduction
- Behavioral Issues
- Abuse – Physical, Sexual, & Emotional
- Effects of Divorce
- Parenting Skills
Therapies
- Psycho Dynamics
- EMDR
- Interpersonal Therapy
- Group work in stress reduction, parenting, and food & body image
- We believe life is a transformational journey to be embraced, where emotional and spiritual growth is respected and encouraged.
- By connecting to truth and awakening to our lives, we engage in conscious acceptance and control of that life. We thus realize our full potential and the profound effect we have on the world and people around us.
- Temanos teaches mindfulness based decision making as a means of creating positive change. We encourage fruitful, fulfilled living by aiding in the growth of spiritual awareness.
- Personal Growth
Guidance
- Stress Management
- Personal Goal Achievement
- Weight Management
- Parenting Skills
- Relationship Issues
- Group Communication
Our Approach
- Strength Based
- Solution Focused
- Individual & Family Centered
- Wholesome
Family Therapy
- We believe that a loving, healthy family provides the foundation from which children build their future.
- Mental health plays a vital role in personal development for children, teenagers, and in their ability to engage in healthy relationships as adults.
- At Temanos, we help children develop the individual and group communicative tools which enable them to be successful, contributing members of their families, schools, and the communities in which they thrive.
Skills we assist people to develop
- Mindful Awareness
- Conflict Management
- Positive Problem Solving Skills
- Inner Strength
- Relationship Skills
- Healthy Communication
- School Issue Resolution
Therapies
- Play, Sand Tray, and Art Therapy
- Cognitive Behavioral Therapy
- Family Therapy
- Interpersonal Therapy